Just couldn't get going this morning and spent most of the time dozing in the arm chair. Since then a session of shiatsu, a type of massage, has improved matters enormously. I have already booked another session for next week! Mary (the masseuse) told me to go home and relax for an hour - so I did what I was told and have watched Charlotte Dujardin win her second gold medal in the dressage. What a triumph!
A minor triumph for me the other day was to walk the dog on the Downs again - the first time for weeks. We didn't go far but it was good to see this view once again.